Category: Self Love

A simple daily guide to wellness

Life can be stressful. Every day we second-guess ourselves, critically assess how we look and generally run from one task to the next, feeling an external pull to get everything done … and done well. Over a prolonged period of time the end result on YOU is: That magnificent brain of yours taps into all Read More …

Help me return to my state of peace

Feeling the tension build up in your body. Something or someone has triggered a reaction that feels uncomfortable. Your mind starts to run that recording that fills your head with old stuff …. stuff that has no right invading your morning. It’s like a rock rolling down a hill, gathering momentum, devastating everything in its Read More …

3 things I learned when I lost my friend

On this day last year, I lost a friend and colleague in what appeared to be an instant. To say I was shocked is an understatement. She was young, vibrant and passionate about fighting for and healing those who didn’t feel they had it in them. As I reflect on that day and feel into Read More …

Why embracing the dark allows the light to shine

The dark does not destroy the light, it defines it. It is our fear of the dark that casts our joy into the shadows – Brene Brown When we think about unknown territory, it is likely to bring up fear and doubt. After all, who doesn’t like some certainty and control in life! Its predictability Read More …

3 sure-fire ways to connect to your loving self

  Let go of who you think you’re supposed to be; embrace who you are – Brene Brown My mean girl is quite possibly here to stay. She visits with me every now and then but thankfully less often than she used to. Just this weekend I was presented with opportunities to challenge my mean girl Read More …

6 steps away from stress, towards love

Stress plays a huge part in your health and wellbeing. Most of us know what to eat, how to exercise and what is and isn’t a healthy diet.  There is an abundance of information available online and through social media via health professionals …. so why is it that so many of us still struggle Read More …

Soulful Relationships

Soulful Relationships Relationships are the classroom of life.  Partners, colleagues, friends, children and perfect strangers provide us with the opportunity for self-reflection and growth. As a student in the classroom of life, I am exploring my path towards unconditional love; for myself and for others. The concept of unconditional love can be tricky and the Read More …

3 ways to re-connect to your divine feminine wisdom

An interesting shift occurs for a woman when she becomes a mother.  In addition to the physiological and hormonal changes, something deeper changes. Psychoanalyst, Daniel Stern refers to a unique re-organising of self for the mother (which often begins during pregnancy).  Mother begins to create an environment in which she feels validated, encouraged and supported.  Read More …

Inner Battle

It’s time to let go of that inner battle; the one you have with yourself You are divinely guided – always However you are often so busy trying to convince others (and therefore yourself) of your worthiness that you ignore your own guidance You know that uncomfortable feeling you get? That feeling of ‘just-not-right-ness’? That’s Read More …